Brendan McAuley 4x2500m/1:30r row
10,000m
Meters
41:04.3
Time
2:03.2
Pace
644
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,054m |
| Overall Time | 45:34.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 112 |
November 21, 2023 20:18:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.3 | 10,000m | 2:03.2 | 187 | 943 | 20 | 145 |
| 10:16.0 | 2,500m | 2:03.2 | 187 | 944 | 20 | 134 |
| 10:16.0 | 2,500m | 2:03.2 | 187 | 944 | 20 | 140 |
| 10:16.5 | 2,500m | 2:03.3 | 187 | 942 | 20 | 152 |
| 10:15.8 | 2,500m | 2:03.1 | 187 | 944 | 20 | 154 |
| r54m |
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Workout Graph
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#FMPW383S2 - FM Rowing Plan
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