Brendan McAuley 8x500m/1:30r row
4,000m
Meters
13:57.2
Time
1:44.6
Pace
311
Calories
171
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,134m |
| Overall Time | 24:27.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 110 |
November 22, 2023 18:43:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 4,000m | 1:44.6 | 305 | 1351 | 33 | 171 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | 165 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 170 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 173 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 175 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | 177 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | 181 |
| r134m |
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Workout Graph
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#FMPW383S3 - FM Rowing Plan
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