Brendan McAuley 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 109 |
November 23, 2023 20:12:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 18 | 144 |
| 3:45.0 | 899m | 2:05.1 | 179 | 914 | 18 | 132 |
| 7:30.0 | 893m | 2:05.9 | 175 | 902 | 18 | 138 |
| 11:15.0 | 895m | 2:05.6 | 176 | 906 | 18 | 141 |
| 15:00.0 | 897m | 2:05.4 | 177 | 910 | 18 | 150 |
| 18:45.0 | 898m | 2:05.2 | 178 | 912 | 18 | 149 |
| 22:30.0 | 900m | 2:05.0 | 179 | 916 | 18 | 149 |
| 26:15.0 | 899m | 2:05.1 | 179 | 914 | 18 | 148 |
| 30:00.0 | 896m | 2:05.5 | 177 | 908 | 18 | 148 |
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#FMPW383S4 - FM Rowing Plan
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