Brendan McAuley 1500m row
1,500m
Meters
5:14.6
Time
1:44.8
Pace
116
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 109 |
November 24, 2023 13:25:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 32 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 34 |
| 1:03.4 | 600m | 1:45.6 | 297 | 1320 | 31 |
| 1:03.4 | 900m | 1:45.6 | 297 | 1320 | 33 |
| 1:03.3 | 1,200m | 1:45.5 | 298 | 1325 | 33 |
| 1:02.9 | 1,500m | 1:44.8 | 304 | 1345 | 33 |
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Workout Graph
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#FMPW383S5 - FM Rowing Plan
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