Brendan McAuley 3x750m/3:00r row
2,250m
Meters
7:44.5
Time
1:43.2
Pace
178
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 13:44.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 109 |
November 27, 2023 20:44:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,250m | 1:43.2 | 318 | 1395 | 32 | |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 32 | |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 32 | |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 33 | |
| r44m |
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Workout Graph
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#FMPW384S1 - FM Rowing Plan
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