Brendan McAuley 8x500m/2:00r row
4,000m
Meters
13:54.7
Time
1:44.3
Pace
313
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 27:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 109 |
November 28, 2023 19:20:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 4,000m | 1:44.3 | 308 | 1360 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | |
| r130m |
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Workout Graph
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#FMPW384S3 - FM Rowing Plan
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