Brendan McAuley 3x3000m/1:30r row
9,000m
Meters
37:27.0
Time
2:04.8
Pace
573
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 40:27.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 109 |
December 01, 2023 18:02:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.0 | 9,000m | 2:04.8 | 180 | 919 | 18 | |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 18 | |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 18 | |
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 18 | |
| r45m |
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Workout Graph
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#FMPW384S2 - FM Rowing Plan
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