Brendan McAuley 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
December 02, 2023 16:21:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 20 |
| 3:45.0 | 916m | 2:02.8 | 189 | 950 | 20 |
| 7:30.0 | 913m | 2:03.2 | 187 | 943 | 20 |
| 11:15.0 | 915m | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 914m | 2:03.0 | 188 | 945 | 20 |
| 18:45.0 | 914m | 2:03.0 | 188 | 945 | 20 |
| 22:30.0 | 917m | 2:02.6 | 190 | 952 | 20 |
| 26:15.0 | 913m | 2:03.2 | 187 | 943 | 20 |
| 30:00.0 | 915m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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#FMPW384S4 - FM Rowing Plan
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