Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
24:15.8
Time
2:01.3
Pace
391
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 29:15.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 110 |
December 03, 2023 15:40:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 6,000m | 2:01.3 | 196 | 974 | 21 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 21 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 21 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | |
| r103m |
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Workout Graph
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6x 1k
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