Brendan McAuley v1000m/4:00r...4 row
2,500m
Meters
8:38.1
Time
1:43.6
Pace
197
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 17:38.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 109 |
December 04, 2023 20:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,500m | 1:43.6 | 315 | 1382 | 32 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 32 | |
| r: 4:00 | 18m | |||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 32 | |
| r: 3:00 | 21m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:00 | 31m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW385S1 - FM Rowing Plan
app.erg.zone/w/6QBxRtXJRbSbjg5DE5DPEw