Brendan McAuley v1000m/4:00r...4 row
2,500
Meters
8:38.1
Time
1:43.6
Pace
197
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 17:38.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 109 |
December 04, 2023 20:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,500 | 1:43.6 | 315 | 1382 | 32 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 32 | |
| r: 4:00 | 18 | |||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 32 | |
| r: 3:00 | 21 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:00 | 31 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | |
| r70 |
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Workout Graph
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#FMPW385S1 - FM Rowing Plan
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