Brendan McAuley 4x2000m/2:00r row
8,000m
Meters
33:02.3
Time
2:03.8
Pace
512
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 39:02.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 110 |
December 05, 2023 18:54:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.3 | 8,000m | 2:03.8 | 184 | 933 | 20 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 20 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 20 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 20 | |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 20 | |
| r60m |
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Workout Graph
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#FMPW385S2 - FM Rowing Plan
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