Brendan McAuley 6x500m/1:00r row
3,000m
Meters
10:26.0
Time
1:44.3
Pace
234
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 15:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 111 |
December 06, 2023 20:44:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 3,000m | 1:44.3 | 308 | 1360 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| r111m |
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Workout Graph
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#FMPW385S3 - FM Rowing Plan
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