Brendan McAuley v250m/r...4 row
7,000m
Meters
28:39.8
Time
2:02.8
Pace
454
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 31:39.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 108 |
December 07, 2023 20:35:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.8 | 7,000m | 2:02.8 | 189 | 949 | 19 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | |
| 15:24.8 | 3,750m | 2:03.3 | 187 | 942 | 20 | |
| r: 3:00 | 14m | |||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | |
| 11:54.9 | 2,850m | 2:05.4 | 177 | 910 | 18 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW385S4 - FM Rowing Plan
app.erg.zone/w/Aad27J5JRKCzPAKA7uY-bg