Brendan McAuley v2963m/5:00r...2 row
5,148m
Meters
19:06.0
Time
1:51.3
Pace
373
Calories
173
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 24:06.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 107 |
December 10, 2023 14:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.0 | 5,148m | 1:51.3 | 254 | 1173 | 28 | 173 | |
| 11:03.5 | 2,963m | 1:51.9 | 249 | 1158 | 28 | 170 | |
| r: 5:00 | 20m | ||||||
| 8:02.6 | 2,185m | 1:50.4 | 260 | 1194 | 30 | 178 | |
| r20m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOWRue9mlc4ELdbrQ