Brendan McAuley 3x15:00/2:00r row
10,841m
Meters
45:00.0
Time
2:04.5
Pace
690
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,873m |
| Overall Time | 49:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 113 |
December 13, 2023 19:30:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,841m | 2:04.5 | 181 | 923 | 18 | |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 18 | |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 18 | |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 18 | |
| r32m |
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Workout Graph
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#FMPW386S5 - FM Rowing Plan
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