Brendan McAuley 4x2500m/3:00r row
10,000m
Meters
38:47.5
Time
1:56.3
Pace
686
Calories
163
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 47:47.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 114 |
December 16, 2023 15:17:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.5 | 10,000m | 1:56.3 | 222 | 1064 | 24 | 163 |
| 10:01.5 | 2,500m | 2:00.3 | 201 | 991 | 22 | 147 |
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 24 | 160 |
| 9:30.7 | 2,500m | 1:54.1 | 235 | 1110 | 26 | 171 |
| 9:29.0 | 2,500m | 1:53.8 | 237 | 1117 | 28 | 175 |
| r33m |
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Workout Graph
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#FMPW386S1 - FM Rowing Plan
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