Brendan McAuley 5x8:00/1:30r row
9,847m
Meters
40:00.0
Time
2:01.8
Pace
641
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,890m |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 112 |
December 19, 2023 14:23:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,847m | 2:01.8 | 193 | 965 | 20 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 20 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 20 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 20 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 20 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 20 | |
| r43m |
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Workout Graph
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#FMPW387S2 - FM Rowing Plan
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