Brendan McAuley 3373m row
3,373m
Meters
14:52.9
Time
2:12.3
Pace
215
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 112 |
December 20, 2023 11:57:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.9 | 3,373m | 2:12.3 | 151 | 819 | 17 |
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 18 |
| 2:20.0 | 3,373m | 3:07.6 | 53 | 482 | 13 |
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#FMPW387S3 - FM Rowing Plan
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