Brendan McAuley 9000m row
9,000m
Meters
36:29.5
Time
2:01.6
Pace
589
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 111 |
December 20, 2023 14:44:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:29.5 | 9,000m | 2:01.6 | 194 | 969 | 19 |
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 18 |
| 12:09.3 | 6,000m | 2:01.5 | 195 | 970 | 20 |
| 11:54.8 | 9,000m | 1:59.1 | 207 | 1012 | 22 |
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#FMPW387S3 - FM Rowing Plan
app.erg.zone/w/Y5ENJNJZTuiV8Kv8quVDJQ