Brendan McAuley 3x1500m/4:00r row
4,500m
Meters
16:21.8
Time
1:49.0
Pace
333
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 24:21.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 110 |
December 21, 2023 11:47:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 4,500m | 1:49.0 | 270 | 1227 | 29 | |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 29 | |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 29 | |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 30 | |
| r44m |
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Workout Graph
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#FMPW387S4 - FM Rowing Plan
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