Brendan McAuley 9000m row
9,000m
Meters
35:46.8
Time
1:59.2
Pace
601
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 111 |
December 22, 2023 12:23:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:46.8 | 9,000m | 1:59.2 | 206 | 1010 | 21 |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 20 |
| 11:56.4 | 6,000m | 1:59.4 | 206 | 1007 | 22 |
| 11:38.4 | 9,000m | 1:56.4 | 222 | 1063 | 24 |
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#FMPW387S5 - FM Rowing Plan
app.erg.zone/w/cUxEiAF-TOabLuAPmk_3hg