Brendan McAuley 4x10:00/2:00r row
9,665m
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,695m |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 110 |
December 27, 2023 19:41:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,665m | 2:04.1 | 183 | 929 | 18 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 18 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 18 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 18 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | |
| r30m |
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Workout Graph
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#FMPW388S2 - FM Rowing Plan
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