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Brendan McAuley v0:30/1:00r...16 row

2,442m

Meters

8:00.0

Time

1:38.2

Pace

201

Calories

Rest Distance818m
Rest Time19:00.0
Overall Distance3,260m
Overall Time27:00.0
Average Watts369
Calories Per Hour1568
Stroke Rate32
Stroke Count256
Drag Factor111

December 28, 2023 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

#FMPW388S1 - FM Rowing Plan
app.erg.zone/w/zrJroP7dSHCfIkxj7CoMaQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,442m 1:38.2 369 1568 32
0:30.0 151m 1:39.3 357 1528 32
r: 1:00 18m
0:30.0 153m 1:38.0 371 1578 32
r: 1:00 20m
0:30.0 150m 1:40.0 350 1504 30
r: 1:00 24m
0:30.0 151m 1:39.3 357 1528 32
r: 1:00 19m
0:30.0 152m 1:38.6 364 1553 32
r: 1:00 17m
0:30.0 151m 1:39.3 357 1528 32
r: 1:00 18m
0:30.0 152m 1:38.6 364 1553 32
r: 1:00 13m
0:30.0 153m 1:38.0 371 1578 32
r: 5:00 578m
0:30.0 153m 1:38.0 371 1578 32
r: 1:00 12m
0:30.0 153m 1:38.0 371 1578 32
r: 1:00 17m
0:30.0 153m 1:38.0 371 1578 32
r: 1:00 16m
0:30.0 155m 1:36.7 386 1629 34
r: 1:00 22m
0:30.0 153m 1:38.0 371 1578 32
r: 1:00 17m
0:30.0 152m 1:38.6 364 1553 32
r: 1:00 14m
0:30.0 154m 1:37.4 379 1603 32
r: 1:00 13m
0:30.0 154m 1:37.4 379 1603 32
r818m

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