Brendan McAuley 7500m row
7,500m
Meters
29:02.3
Time
1:56.1
Pace
516
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
December 29, 2023 16:58:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.3 | 7,500m | 1:56.1 | 223 | 1068 | 24 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 |
| 5:52.3 | 3,000m | 1:57.4 | 216 | 1043 | 24 |
| 6:07.3 | 4,500m | 2:02.4 | 191 | 956 | 20 |
| 5:51.5 | 6,000m | 1:57.1 | 218 | 1048 | 24 |
| 5:33.6 | 7,500m | 1:51.2 | 255 | 1176 | 28 |
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#FMPW388S3 - FM Rowing Plan
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