Brendan McAuley 4x1250m/4:00r row
5,000m
Meters
18:02.2
Time
1:48.2
Pace
374
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 30:02.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 112 |
December 30, 2023 15:56:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 5,000m | 1:48.2 | 276 | 1250 | 29 | |
| 4:32.0 | 1,250m | 1:48.8 | 272 | 1235 | 29 | |
| 4:31.2 | 1,250m | 1:48.4 | 274 | 1243 | 29 | |
| 4:30.3 | 1,250m | 1:48.1 | 277 | 1253 | 30 | |
| 4:28.7 | 1,250m | 1:47.4 | 282 | 1270 | 29 | |
| r72m |
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Workout Graph
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#FMPW388S4 - FM Rowing Plan
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