Brendan McAuley 5x8:00/1:00r row
9,831m
Meters
40:00.0
Time
2:02.0
Pace
639
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,919m |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 109 |
January 01, 2024 16:40:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,831m | 2:02.0 | 192 | 962 | 20 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 20 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 20 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 20 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 20 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 20 | |
| r88m |
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Workout Graph
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#FMPW389S1 - FM Rowing Plan
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