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Brendan McAuley v0:45/1:30r...12 row

2,769m

Meters

9:00.0

Time

1:37.5

Pace

233

Calories

Rest Distance752m
Rest Time21:30.0
Overall Distance3,521m
Overall Time30:30.0
Average Watts378
Calories Per Hour1599
Stroke Rate32
Stroke Count288
Drag Factor109

January 02, 2024 18:55:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

#FMPW389S1 - FM Rowing Plan
app.erg.zone/w/RlHdlN8pT664c6g68y-66g

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,769m 1:37.5 378 1599 32
0:45.0 228m 1:38.6 364 1553 32
r: 1:30 15m
0:45.0 227m 1:39.1 359 1536 32
r: 1:30 27m
0:45.0 228m 1:38.6 364 1553 32
r: 1:30 17m
0:45.0 230m 1:37.8 374 1586 32
r: 1:30 17m
0:45.0 230m 1:37.8 374 1586 32
r: 1:30 19m
0:45.0 230m 1:37.8 374 1586 32
r: 6:30 574m
0:45.0 232m 1:36.9 384 1620 32
r: 1:30 16m
0:45.0 230m 1:37.8 374 1586 32
r: 1:30 19m
0:45.0 234m 1:36.1 394 1654 32
r: 1:30 12m
0:45.0 233m 1:36.5 389 1637 32
r: 1:30 17m
0:45.0 233m 1:36.5 389 1637 32
r: 1:30 19m
0:45.0 235m 1:35.7 399 1672 32
r752m

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