Brendan McAuley 8000m row
8,000m
Meters
31:35.2
Time
1:58.4
Pace
539
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 109 |
January 03, 2024 19:17:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.2 | 8,000m | 1:58.4 | 211 | 1024 | 22 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 20 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 20 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 28 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 20 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 24 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 20 |
| 3:42.9 | 8,000m | 1:51.4 | 253 | 1170 | 28 |
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Workout Graph
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#FMPW389S3 - FM Rowing Plan
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