Brendan McAuley 5x1000m/4:00r row
5,000m
Meters
17:51.5
Time
1:47.1
Pace
379
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 33:51.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 111 |
January 05, 2024 17:27:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 5,000m | 1:47.1 | 285 | 1279 | 29 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 28 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 31 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 31 | |
| r80m |
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Workout Graph
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#FMPW389S5 - FM Rowing Plan
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