Brendan McAuley 8000m row
8,000
Meters
32:20.4
Time
2:01.2
Pace
523
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 112 |
January 06, 2024 12:14:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.4 | 8,000 | 2:01.2 | 196 | 970 | 523 | 19 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 18 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 18 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 22 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 18 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1015 | 67 | 22 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 931 | 64 | 18 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1016 | 67 | 22 |
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Workout Graph
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#FMPW389S4 - FM Rowing Plan
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