Brendan McAuley 6x250m/1:00r row
1,500m
Meters
5:20.7
Time
1:46.9
Pace
113
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 10:20.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 115 |
January 07, 2024 16:26:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 19 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 20 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 20 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 20 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 20 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 20 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 20 | |
| r33m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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