Brendan McAuley 4x10:00/1:30r row
9,685m
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,731m |
| Overall Time | 44:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 116 |
January 08, 2024 20:15:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,685m | 2:03.9 | 184 | 933 | 18 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 18 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 18 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 18 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 18 | |
| r46m |
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Workout Graph
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#FMPW390S2 - FM Rowing Plan
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