Brendan McAuley v1:00/2:00r...8 row
2,438m
Meters
8:00.0
Time
1:38.4
Pace
205
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 28:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 116 |
January 09, 2024 20:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,438m | 1:38.4 | 367 | 1562 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 8:00 | 1,372m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r1,485m |
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Workout Graph
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#FMPW390S1 - FM Rowing Plan
app.erg.zone/w/rBQy-TzDQFmGgXgguXUeqw