Brendan McAuley 10000m row
10,000m
Meters
39:11.6
Time
1:57.5
Pace
676
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 115 |
January 10, 2024 19:21:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.6 | 10,000m | 1:57.5 | 215 | 1041 | 23 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 22 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 22 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 22 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:56.3 | 7,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:50.5 | 8,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:50.5 | 9,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:39.6 | 10,000m | 1:49.8 | 264 | 1209 | 28 |
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Workout Graph
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#FMPW390S3 - FM Rowing Plan
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