Brendan McAuley v1500m/3:00r...5 row
6,500m
Meters
24:15.2
Time
1:51.9
Pace
466
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 36:15.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 114 |
January 12, 2024 18:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 6,500m | 1:51.9 | 250 | 1158 | 25 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 24 | |
| r: 3:00 | 16m | |||||
| 4:38.5 | 1,250m | 1:51.4 | 253 | 1171 | 26 | |
| r: 3:00 | 16m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | |
| r: 3:00 | 24m | |||||
| 4:37.9 | 1,250m | 1:51.1 | 255 | 1176 | 26 | |
| r: 3:00 | 19m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 24 | |
| r75m |
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Workout Graph
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#FMPW390S4 - FM Rowing Plan
app.erg.zone/w/0QuBO9TdSo6gnvBzDpLBfA