Brendan McAuley v500m/1:30r...3 row
1,619m
Meters
6:07.2
Time
1:53.4
Pace
126
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,662m |
| Overall Time | 9:37.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 114 |
January 15, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.2 | 1,619m | 1:53.4 | 240 | 1125 | 30 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | |
| r: 1:30 | 21m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| r: 2:00 | 22m | |||||
| 2:40.3 | 619m | 2:09.4 | 161 | 854 | 30 | |
| r43m |
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Workout Graph
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#FMPW391S1 - FM Rowing Plan
app.erg.zone/w/_5gFltGSQRinGJnklY3gwg