Brendan McAuley v500m/1:30r...3 row
1,663m
Meters
6:09.4
Time
1:51.0
Pace
128
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,703m |
| Overall Time | 9:39.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 112 |
January 16, 2024 19:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,663m | 1:51.0 | 255 | 1179 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:30 | 19m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 21m | |||||
| 2:39.4 | 663m | 2:00.2 | 201 | 993 | 31 | |
| r40m |
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Workout Graph
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#FMPW391S1 - FM Rowing Plan
app.erg.zone/w/_5gFltGSQRinGJnklY3gwg