Brendan McAuley 6x500m/1:30r row
3,000m
Meters
10:24.6
Time
1:44.1
Pace
235
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,101m |
| Overall Time | 17:54.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 112 |
January 17, 2024 18:20:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 3,000m | 1:44.1 | 310 | 1367 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | |
| r101m |
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Workout Graph
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#FMPW391S3 - FM Rowing Plan
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