Brendan McAuley v250m/r...4 row
7,000m
Meters
28:24.6
Time
2:01.7
Pace
458
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 31:24.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 114 |
January 18, 2024 19:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 7,000m | 2:01.7 | 194 | 967 | 19 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| 15:17.0 | 3,750m | 2:02.2 | 191 | 959 | 20 | |
| r: 3:00 | 11m | |||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 34 | |
| 11:47.6 | 2,850m | 2:04.1 | 183 | 929 | 18 | |
| r11m |
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Workout Graph
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#FMPW391S4 - FM Rowing Plan
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