Brendan McAuley 4x1250m/3:00r row
5,000m
Meters
18:27.3
Time
1:50.7
Pace
364
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 27:27.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 111 |
January 22, 2024 20:29:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 5,000m | 1:50.7 | 258 | 1187 | 26 | |
| 4:48.4 | 1,250m | 1:55.3 | 228 | 1084 | 24 | |
| 4:40.8 | 1,250m | 1:52.3 | 247 | 1150 | 26 | |
| 4:32.5 | 1,250m | 1:49.0 | 270 | 1230 | 28 | |
| 4:25.6 | 1,250m | 1:46.2 | 292 | 1304 | 30 | |
| r70m |
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Workout Graph
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#FMPW392S1 - FM Rowing Plan
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