Brendan McAuley 6x500m/2:00r row
3,000m
Meters
10:17.5
Time
1:42.9
Pace
240
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 20:17.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 110 |
January 23, 2024 18:37:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 3,000m | 1:42.9 | 321 | 1405 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r121m |
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Workout Graph
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#FMPW392S2 - FM Rowing Plan
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