Brendan McAuley 2x4000m/2:00r row
8,000m
Meters
32:30.6
Time
2:01.9
Pace
522
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 34:30.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 112 |
January 24, 2024 18:38:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.6 | 8,000m | 2:01.9 | 193 | 964 | 20 | |
| 16:15.1 | 4,000m | 2:01.8 | 193 | 965 | 20 | |
| 16:15.5 | 4,000m | 2:01.9 | 193 | 964 | 20 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW392S3 - FM Rowing Plan
app.erg.zone/w/6GRIW2UIReqfAPyEodPSXw