Brendan McAuley 4x3000m/2:00r row
12,000m
Meters
48:12.8
Time
2:00.5
Pace
792
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 54:12.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 110 |
January 28, 2024 16:26:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.8 | 12,000m | 2:00.5 | 200 | 987 | 20 | |
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 20 | |
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 22 | |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 20 | |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 22 | |
| r57m |
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Workout Graph
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#FMPW393S2 - FM Rowing Plan
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