Brendan McAuley 8x250m/1:00r row
2,000
Meters
6:35.6
Time
1:38.9
Pace
168
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 13:35.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 114 |
January 30, 2024 17:59:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1528 | 32 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1584 | 36 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | |
| r165 |
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Workout Graph
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#FMPW393S3 - FM Rowing Plan
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