Brendan McAuley 5:11 row
1,183m
Meters
5:11.3
Time
2:11.5
Pace
72
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 20 |
Stroke Count | 106 |
Drag Factor | 108 |
January 30, 2024 18:07:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:11.3 | 1,183m | 2:11.5 | 154 | 828 | 20 |
5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
5:11.3 | 12m | 7:50.8 | 3 | 311 | 0 |
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10 minutes - Row - C2 Rankings & Challenges
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