Brendan McAuley 3x800m/3:00r row
2,400m
Meters
8:16.0
Time
1:43.3
Pace
189
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 14:16.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 112 |
January 31, 2024 18:23:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,400m | 1:43.3 | 317 | 1391 | 32 | |
| 2:45.3 | 800m | 1:43.3 | 317 | 1392 | 32 | |
| 2:45.3 | 800m | 1:43.3 | 317 | 1392 | 33 | |
| 2:45.4 | 800m | 1:43.3 | 317 | 1390 | 33 | |
| r42m |
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Workout Graph
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#FMPW393S1 - FM Rowing Plan
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