Brendan McAuley v1500m/1:00r...7 row
4,000m
Meters
14:10.5
Time
1:46.3
Pace
306
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 20:10.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 113 |
February 01, 2024 19:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 4,000m | 1:46.3 | 291 | 1302 | 29 | |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 29 | |
| r: 1:00 | 41m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 41m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 46m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| r: 1:00 | 40m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:00 | 40m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | |
| r: 1:00 | 50m | |||||
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 30 | |
| r258m |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
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