Brendan McAuley 8x1250m/1:45r row
10,000m
Meters
39:47.6
Time
1:59.3
Pace
668
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,122m |
| Overall Time | 52:02.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 109 |
February 02, 2024 18:32:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.6 | 10,000m | 1:59.3 | 206 | 1008 | 20 | |
| 5:10.3 | 1,250m | 2:04.1 | 183 | 929 | 18 | |
| 4:55.4 | 1,250m | 1:58.1 | 212 | 1030 | 22 | |
| 5:09.2 | 1,250m | 2:03.6 | 185 | 936 | 18 | |
| 4:47.8 | 1,250m | 1:55.1 | 229 | 1089 | 24 | |
| 5:09.2 | 1,250m | 2:03.6 | 185 | 936 | 18 | |
| 4:47.7 | 1,250m | 1:55.0 | 230 | 1090 | 24 | |
| 5:08.9 | 1,250m | 2:03.5 | 186 | 938 | 17 | |
| 4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 26 | |
| r122m |
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Workout Graph
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#FMPW393S4 - FM Rowing Plan
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