Brendan McAuley 1250m row
1,250m
Meters
4:12.7
Time
1:41.0
Pace
100
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 112 |
February 03, 2024 14:56:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 1,250m | 1:41.0 | 339 | 1466 | 31 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 31 |
| 0:50.7 | 750m | 1:41.4 | 336 | 1455 | 31 |
| 0:50.9 | 1,000m | 1:41.8 | 332 | 1441 | 32 |
| 0:50.7 | 1,250m | 1:41.4 | 336 | 1455 | 33 |
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Workout Graph
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#FMPW393S5 - FM Rowing Plan
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