Brendan McAuley 4x800m/3:00r row
3,200m
Meters
11:06.7
Time
1:44.1
Pace
252
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 20:06.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 109 |
February 05, 2024 19:30:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,200m | 1:44.1 | 310 | 1365 | 31 | |
| 2:46.6 | 800m | 1:44.1 | 310 | 1366 | 32 | |
| 2:46.7 | 800m | 1:44.1 | 309 | 1365 | 32 | |
| 2:46.8 | 800m | 1:44.2 | 309 | 1363 | 32 | |
| 2:46.5 | 800m | 1:44.0 | 311 | 1368 | 31 | |
| r59m |
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Workout Graph
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#FMPW394S1 - FM Rowing Plan
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